Health Balls

Medicine balls are versatile and functional equipment used in fitness and rehabilitation programs. These balls are usually covered with an elastic tire and can be available in various sizes and weights. Medicine balls are used to build muscle in a balanced way, increase core strength, improve flexibility and maintain body balance. Here is more information about medicine balls:

Material: Medicine balls contain compressed air or special filler material coated with a durable and non-slip material on the outer surface. The outer coating can usually be PVC or rubber.

Sizes and Weights: Medicine balls come in different sizes and weights. Small, lightweight balls are suitable for lower levels of difficulty, while larger and heavier balls are suitable for more advanced users. Weights are usually expressed in kilograms.

Usage: Medicine balls can be used in a variety of exercises. You can do exercises sitting on the ball, lying on your back, holding it in your hands or in other positions. Medicine balls are used to target muscles, increase balance and improve body awareness.

Advantages: Medicine balls increase muscle strength, develop core muscles, improve balance and increase flexibility. They can also be used in physical rehabilitation programs or after athletic injuries to promote recovery.

Training: It is important to use medicine balls with correct form and technique. Correct form reduces the risk of injury and ensures maximum benefit. It is recommended to work under the supervision of a trainer or physiotherapist when exercising with medicine balls.

Medicine balls are an effective equipment for those who want to increase body strength, develop muscles in a balanced way and achieve body balancing. These balls can contribute to fitness programs or rehabilitation processes and can appeal to many different levels of users. Before using medicine balls, it is important to choose the appropriate size and weight and learn the correct form and techniques.