Pilates Wheels

Pilates wheels are an accessory used to make Pilates exercises deeper and more challenging. These wheels are designed to achieve Pilates goals such as increasing body flexibility, improving balance, strengthening the core and toning muscles. More information about Pilates wheels:

Design: Pilates wheels are designed in the form of a wheel with a large steel or wooden frame. The wheel is usually covered with a non-slip surface. Some wheels have different designs, such as double wheels or poles.

Usage: Pilates wheels are used in a number of different exercises. The exercises are usually done while lying, sitting or kneeling on the wheel. The wheel is used to maintain certain positions or to perform movements more deeply.

Advantages: Pilates wheels increase body flexibility, strengthen core muscles, improve balance and can relieve back pain. This accessory can make Pilates exercises more challenging and effective.

Training: Pilates wheels can be used by Pilates instructors or on your own. However, it "s important to learn the correct techniques and maintain proper form, especially for beginners. Pilates wheel exercises are most effective when practiced regularly with the aim of gaining more flexibility and strength.

Pilates wheels are a useful accessory to enhance your Pilates practice and diversify your exercises. They can help you gain muscle strength, balance and flexibility based on the basic principles of Pilates. However, it is important to use them with proper training and supervision before starting.