Helix 51 CM Olympic Bar

PRODUCT FEATURES

• Weighs 5 kilograms.
• Made of steel material.
• 51 centimeters long.
• It has a diameter of 50 mm.

The Olympic bar is a standardized exercise bar used in fitness and weight training. These bars are used to perform various exercises by attaching weight plates and are often found in professional gyms and weight rooms. Olympic bars are also commonly used in competitive sports, especially in powerlifting and Olympic lifting.

Length: Olympic bars usually come in a maximum length of 7 feet (approximately 2.1 meters). This standard length refers to standard bars in gyms.

Diameter: Olympic bars usually have a diameter between 28-51 mm. This diameter provides a firmer grip.

Weight Capacity: Olympic bars have a larger weight capacity. This makes them suitable for heavy lifts and strength training.

Grip Surface: Olympic bars usually have a striped or toothed surface. This provides a better grip.

Shoulder Width Marking: Olympic bars usually have a marking in the center to help athletes adjust their shoulder width.

Olympic bars are used for various workouts and are preferred for performing various exercises. These exercises can include lifts such as bench press, squats, deadlifts, clean & jerks, and snatches. However, when using these bars, it "s important to maintain proper form, choose the appropriate weights, and seek the help of an exercise specialist when necessary. Having set standards for Olympic bars used in professional training helps athletes train in a safe and fair environment.