Helix Grey Plate Set with Bag - 20 KG

PRODUCT FEATURES

1.75 kilogram x 4 pieces 

2.5 kilograms x 4 pieces 

2 chrome short bars

2 pcs star screws (clamping screws)

1 special carrying bag.

Glossy Grey Cast Plates do not stain your hand like black cast plates.

A plate set is a piece of equipment used for weight training and includes different weight plates. These sets are used to increase muscle strength, build muscle or body shaping, often used with dumbbell bars, bars or weight machines. Plate sets include plates of various weight levels, so you can adjust the resistance level while training.

Weight Plates: These are metal or rubberised plates that come in different weights. These plates can be added to the weight bar or machine, allowing you to increase or decrease resistance. The plates usually come in specific weight values (for example, 2.5kg, 5kg, 10kg) and are put together to create the weight levels you want.

Weight Bar or Bar: A bar that you can use to carry or mount weight plates. You can create a dumbbell-like structure by attaching the plates to both ends of the bar. These bars usually come in different lengths and shapes.

Locking Mechanism: These are the locks or clips used to secure the weight plates to the bar. This mechanism ensures that the plates are held securely on the bar.

Plate sets can be used in gyms, at home or in fitness centres, offering a wide range of training opportunities. These sets can be used for various goals such as bodybuilding, strengthening, gaining endurance and improving sports performance. When choosing a plate set, it is important to consider factors such as the plate weights, bar quality, locking mechanism and comfort of use. Also, knowledge of correct form and training techniques is essential to avoid injuries.