Helix Hand and Ankle Weight 1 KG - Orange

PRODUCT FEATURES

• Iron shavings filled with iron balls are available.
• 2 x 1 kilogram weight.
• Soft fabric.
• It has thick and strong velcro and stitches.

Hand and ankle weights are sports equipment used to add extra weight to the body during exercises. These weights are used to increase resistance while exercising, improve muscle strength, increase endurance and in some cases increase the intensity of cardio exercises. 

Wrist Weights: Wrist weights are weight bands that can be wrapped around the wrists or cover the wrists. Wrist weights are usually small in size and can be found in weights ranging from 1 to 5 kilograms. They are used especially during hand and arm exercises. For example, you can do exercises such as wrist flexion and extension with wrist weights. In addition, wrist weights can also be used during some cardio exercises, but caution should be exercised because using excessive weights can increase the risk of injury.

Ankle Weights: Ankle weights are weight bands that are attached to the ankles. These can also be found in weights ranging from 1 to 5 kilograms. Ankle weights are used to train the leg and hip muscles. For example, you can use ankle weights in exercises such as leg lifts, side leg lifts, and sit-ups. However, excessive weight use can lead to knee or ankle problems, so you should choose and use weights carefully.

Muscle Strength and Endurance: Exercises with weights increase muscle strength and endurance.

Increased Resistance: Exercises with weights provide extra resistance to the body.

Variety: Hand and ankle weights can enrich the exercise programme by adding variety to different exercises.

Hand and ankle weights can make your training more varied and effective when used appropriately.