Helix Triceps Rope

PRODUCT FEATURES

• 2.8 centimeters in diameter.
• 68 centimeters long.
• Weighs 700 grams.
• Complies with international standards.
• The handles are covered with high quality PVC.

Triceps Rope is an exercise equipment accessory frequently used in gyms. This rope is specially designed to train the triceps muscles. The triceps muscles consist of three large muscle groups located on the back of the upper arm.

The Triceps Rope is usually used with cable machines and is used to perform various triceps exercises. This tool has two handles on it and these handles are connected to the cable machine. This way, it "s possible to target the triceps muscles at different angles and resistance levels.

Tricep Pushdown: In this exercise, you can work the triceps muscles by pushing down on the Triceps Rope at the top of the cable machine. This exercise targets the outer and middle parts of the triceps.

Tricep Rope Pushdown: In this exercise, which offers a wider range of motion, a specially designed rope is added to the end of the Triceps Rope. This way, you can work the triceps muscles in a different way.

Overhead Tricep Extension: In this exercise, you can work the triceps muscles by lifting the Triceps Rope above your head. This movement targets the long head of the triceps.

The Triceps Rope is an effective tool accessory for people who want to strengthen and tone their triceps. However, it "s important to maintain correct form and choose the appropriate weights. As with any exercise, it "s helpful to learn the right techniques and get advice from a professional trainer.