Helix 65 cm Pilates Ball

PRODUCT FEATURES

• It is made of PVC material.
• Size: 65cm
• It does not explode thanks to its anti-burst feature. (It should be kept away from piercing and cutting tools.)
• Color: Green
• It can be easily inflated thanks to the pump.
• You should choose the size of the pilates ball according to your height.

A Pilates ball is an exercise equipment used when performing Pilates exercises. It is also called a "Pilates ball," "stabiliti ball," "exercise ball" or "swiss ball". This ball is usually made of a soft material and has an inflatable structure. The use of a Pilates ball helps to make Pilates exercises more effective and challenging.

The use of a Pilates ball can serve the following purposes:

Improving Balance: The Pilates ball is used to improve body balance. By sitting on it or standing on it, it helps to learn to hold the body in a stable way by entering different balance positions.

Muscle Strength and Flexibility: The Pilates ball is used to train various muscle groups. The exercises focus especially on the abdominal, back, hip and leg muscles. In this way, muscle strength can be increased and muscles can gain more flexibility.

Posture Improvement: The Pilates ball is used to maintain correct posture and correct posture. Standing on the ball while sitting or exercising can correct spinal alignment and improve posture.

Breath Control: Proper breath control is important in Pilates exercises. The Pilates ball can be used to improve breath control and calm the body in a relaxed way.

The use of the Pilates ball makes Pilates exercises more varied and can increase the difficulty levels of the exercises. Pilates ball exercises can be performed in gyms or at home. The exercises can be personalized to suit the person's level and goals.

The Pilates ball is available in different sizes and colors. The size of the ball should be appropriate for the person's height and size. Before starting the exercises, it is important to consult with a Pilates instructor or physiotherapist and learn the correct techniques.