Helix Eva Roller

PRODUCT FEATURES 

• 14 centimeters outer diameter and 10 centimeters inner diameter.
• 33 centimeters long.
• Made of EVA (Ethylene Vinyl Acetate) material.
• It weighs 670 grams.
• It has a carrying capacity of up to 150 kilograms.
• It has a non-slip surface.

It is an equipment generally used in yoga and exercise programs. Yoga rollers are usually made of dense foam and are cylindrical in shape. These rollers are designed to increase muscle stretch as well as help reduce muscle tension, increase body coherence and sometimes create a massage effect.

Muscle Stretching: The yoga roller can be used to promote greater stretching of the muscles. By stretching the body at different angles and positions while lying on or walking over the roller, you can help your muscles become more flexible.

Muscle Tension Reduction: You can use a yoga roller to reduce muscle tension after prolonged sitting or physical activity. By lying or sitting on the roller, you can relieve the tension accumulated in the muscles.

Muscle Repair: Micro-tears in the muscles after intense exercise promote muscle repair. The yoga roller can be used to support this process and accelerate recovery.

Increasing Body Coherence: Balancing on the roller and trying to keep the body steady can increase body awareness and balance ability.

Massage Effect: While moving on the roller, you can massage yourself using your body weight. This can be effective for relaxing muscles and increasing blood circulation.

Yoga rolls come in different levels of intensity. Softer rolls provide less intensity, while harder rolls can create a deeper massage effect. You can experiment to find out which intensity level works best for you.

When using a yoga roller, it is important to lie or sit on the roller, move your body gently and not overdo it. If you have a serious medical condition or any health concerns, it is advisable to consult a specialist first.