Helix Jumping Stand

PRODUCT FEATURES

• The profile is 25x25x1.2 millimeters.
• Coffee tables are 12", 18", 24" respectively.
• It has a non-slip steel construction top surface.
• It consists of red and black colors.

A jumping bench or plyometric box is a piece of sports equipment that is often used to develop strength and athletic abilities, increase explosive power and improve athletic performance. Plyometric boxes are designed for use in high-intensity, repetitive explosive exercises.

Design: Plyometric boxes are usually made of wood, metal or durable plastic. They come in different heights and many models come with adjustable feet so users can choose the height they want.

Usage: Plyometric boxes are used for explosive exercises. These exercises require muscles to contract and relax rapidly. For example, exercises such as jumping on the box, landing from the box or performing vertical jumps while next to the box can be done using a plyometric box. These types of exercises are ideal for increasing explosive power, improving agility and improving athletes' jumping abilities.

Fitness Levels: Plyometric boxes offer a variety of height options that can accommodate all levels of fitness. Beginners can start with lower heights, while more experienced athletes can aim for higher levels.

Sports and Fitness Programs: Plyometric boxes are commonly used by players of basketball, volleyball, soccer and other sports. However, they "re also useful for people who want to achieve general fitness goals. These boxes are useful for all kinds of athletes and exercise enthusiasts who want to develop strength, speed and agility.

Safety: Proper form and technique are important when using plyometric boxes. Exercises performed incorrectly can lead to injuries. Also, it "s important to be careful not to fall solidly to the floor during the exercises.

Plyometric boxes are an effective piece of exercise equipment used to increase the explosive power of athletes and improve their athletic performance. However, before starting this type of exercise, it is important to get in good shape and pay attention to safety precautions. It can also be useful to seek advice from a professional trainer or fitness expert.