Helix 6 Kg Medicine Ball

PRODUCT FEATURES

• It is made of rubber material.
• Weight: 6 Kilograms
• Diameter: 28 cm
• Perimeter Length: 89 cm
• Color: Blue - Black
• Inflatable medicine ball with a jumping valve.

A medicine ball is a large, inflatable exercise ball used when exercising. It is also known as an exercise ball, balance ball, yoga ball or fitness ball. A medicine ball is usually made of PVC material and is inflated with air. There are different sizes of medicine balls and the choice of size depends on the height of the person and the purpose of the exercise.

The use of medicine balls can serve many different purposes:

Improving Balance: A medicine ball can be used to improve body balance. Sitting or standing on it and doing various balance exercises can help improve balance.

Muscle Strength and Flexibility: The medicine ball can be used to exercise many different muscle groups. It is especially ideal for exercises that focus on the abdominal, back and leg muscles. Muscle strength can be increased thanks to the different difficulty levels and variations of the exercises.

Posture Improvement: The medicine ball can help correct body position and improve posture. It can be used to maintain correct posture while sitting or exercising.

Breathing and Stress Management: The medicine ball can be used to improve breathing control and reduce stress in exercises such as yoga and meditation.

Pregnancy and Rehabilitation: The medicine ball can be used during pregnancy and rehabilitation processes. It provides a comfortable seating surface for pregnant women and can be used as a supportive tool in the healing process of injuries and post-surgical treatments.

Exercise balls are popular for use in gyms, physiotherapy centers and at home. Exercise balls are easy to use, portable and versatile. You can personalize the difficulty levels of the exercises and increase body strength. However, it is important to consult with a qualified trainer or physiotherapist before starting exercises, especially if you have existing health conditions or injuries.