Helix Four Wheeled Abdominal Muscle Roller

PRODUCT FEATURES

• It consists of black and green colours.
• Made of PVC and steel.
• It is approximately 30.5x23x12 centimetres in size.
• It carries up to 400 kilograms.
• The tyres are non-slip and wear-resistant.

The four-wheel abdominal muscle roller, or "ab wheel" or "ab roller" as it is commonly called, is a fitness equipment used to train and strengthen the abdominal muscles. This tool has a design with wheels that support the body parallel to the ground and a handle or handle. The ab roller is used to train and strengthen the abdominal muscles using body weight.

Abdominal Muscles: Ab rollers are designed to effectively train the abdominal muscles (especially the rectus abdominis and obliques). During the exercise, you bring the body into a straight plank position by slowly pushing the wheels forwards along a straight line. Then, you return to the starting position by pulling the wheels backwards using your muscles. This movement tightens and strengthens your abdominal muscles.

Shoulder and arm muscles: The shoulder and arm muscles also play a supporting role during the ab roller movement. You need to use your shoulder and arm muscles to keep the wheels under control and pull them back.

Balance and Stability: Using ab rollers is an exercise that requires balancing the body and maintaining stability. Therefore, it can also exercise various stability muscles.

If you "re a beginner, you should perform the movement slowly and in a controlled manner.

Keep your back straight and keep your abs tight to protect your lower back.

Be careful about breathing in and out while doing the movement.

Work without overdoing it and without straining. It "s important to do the exercise with the correct form.

Use a proper grip to protect your shoulder and wrist health.

The ab roller is a suitable piece of equipment for use at home or in the gym and is an effective option for those who want to strengthen their abdominal muscles. However, it is important to consult your doctor before starting any exercise programme, especially if you have lower back or back problems.