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Of course, the exercise band is a versatile piece of equipment used for sports and fitness purposes. They "re elastic bands that can have different levels of resistance and are usually made of materials such as latex or rubber. Exercise bands are used to make a wide range of movements more effective, increase muscle strength, improve flexibility and work a number of different muscle groups.
Resistance Exercises: Exercise bands are used to provide additional resistance to body weight. It can support muscle development by providing more resistance during basic bodybuilding movements such as squats, lunges, deadlifts.
Muscle Strengthening: Bands of different colours and resistance levels can be used to increase muscle strength by focusing on different muscle groups. For example, various movements can be performed with bands to train leg, arm, shoulder or back muscles.
Flexibility and Mobility: Exercise bands are also used in stretching and mobility exercises. It can increase the flexibility of the muscles, making flexibility movements more effective.
Rehabilitation: Bands with low resistance levels can be used to regain muscle strength in the rehabilitation process after injury.
Pilates and Yoga: Exercise bands can be used as supportive equipment in activities such as Pilates and yoga. It can make movements more difficult while maintaining the correct form.
The advantages of exercise bands include portability, ease of use at home or when travelling, customisation with different resistance levels and usability in a variety of exercises. However, it is important to consult your doctor before starting an exercise programme, especially if you have serious health problems.
It is also important to maintain correct form and not overdo it when using exercise bands. You can achieve the best results by using the bands according to the instructions and performing your exercises in a controlled manner.
Your orders are delivered to cargo within 1 business day (Monday-Friday). Shipping fee is free over 750 TL. Below 750 TL is 29.90 for the whole of Turkey. narasport.com about your order. It is important that your membership information is complete and correct in order for notifications to be made by MNG and MNG cargo company. Delivery is not done on weekends and feast days. You will be informed via e-mail when your order reaches us and is shipped. Refunds are made with MNG Cargo.