Helix 20 cm Pilates Ball - Blue

PRODUCT FEATURES

• It is made of PVC material.
• Product diameter is 20 centimetres.
• It weighs 100 grams.
• It consists of blue colour.

20 cm Pilates ball is an exercise tool that is often used for pilates, yoga, fitness and balance exercises. Such balls can be found in various sizes, but the 20 cm size is usually used to support hand, foot or body positions and increase balance.

Size and Material: These 20 cm diameter balls are usually made of lightweight and durable materials. Materials such as rubber or PVC are usually used.

Balance and Coordination: Pilates ball is used to improve balance and body coordination. By doing various exercises on it, you can strengthen your core muscles and increase your body's ability to balance.

Various Exercises: The Pilates ball can be used to perform various exercises on different areas such as the back, abdomen, legs, and upper body. These exercises usually focus on strengthening muscles, stretching and improving flexibility.

Stability Improvement: Standing or sitting on a ball can help you improve the stability of your body. By strengthening your core muscles, this can relieve back pain and improve posture.

Flexibility and Relaxation: You can do stretching exercises using the Pilates ball. This can increase the flexibility of your muscles and reduce tension.

Home or Sports Use: The 20 cm Pilates ball is a portable exercise tool that can be used at home or in the gym. Thanks to its compact size, it is also easy to store.

Before exercising, it is important to learn the correct techniques and work with a professional when necessary. You should also take into account your health condition and consult a health professional before starting exercises.